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Feeding on a number of antioxidant, anti-inflammatory and anti-aging foods can perform wonders for bone health and fitness. As an illustration, consuming bone broth as well as vitamin C foods and vitamin K foods can assist reinforce bones and forestall bone loss, as realized through observations within the Framingham Osteoporosis Study. (19)" "I
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Figs diet is rich in flavonoids and polyphenols, that happen to be chargeable for potent antioxidant Homes that assist protect against various of oxidative strain-similar health-related circumstances, including hepatic and neurodegenerative troubles. (4)Some foods, such as refined carbohydrates, sugary foods and pork, might cause inflammation as
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